Zoisa has worked within education, fitness and health since 1996, both in the UK and abroad, covering primary and secondary schools, colleges, community and leisure centres, councils and independent businesses before opening her own Pilates studio in 2010. In 2014 a larger studio, Pilates Body Aligned, was open in Wells with Corali Sacerdote. Zoisa's clients and students range from 3 to 93+, beginners to advanced and include pre and post-operative knee, hip, abdominal, foot, leg, hand and arm rehabilitation, Parkinson's and other neurological conditions. In spring 2019 4U Pilates will be opening a new studio bringing her expertise to the Somerton Area.
" I know and understand first hand how life, injuries, operations, poor habits, lack of sleep and lack of self care can reduce your ability to lead an active energized independent life. I created 4U Pilates & Wellbeing to provide people with solutions to maintain an active independent lifestyle, to learn and managed the changes that come with the Midlife and Golden Years life phases. The programs cover all aspects of health and wellbeing.
Our goal is to inform, educate and support you to move better feel free for your lifetime. "
"4U Pilates & Wellbeing offers simple, inspiring, expert Pilates, movement, therapy & wellbeing solutions in moments." Unleash your journey to a balanced lifestyle.
■ Improved posture, balance & movement
■ Pelvic, hormone, bone, brain health 4U
■ Reduce aches & pains in joints, back, neck or shoulders
■ Release muscle stiffness or tension
■ Build strength, stamina & resilience
■ Improve memory, focus & concentration
■ No more occurring injuries
■ Calm the active nervous system
■ Support digestion or gut issues
■ Agile, energetic & ready for lifeBook now Teachable
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS