A combination of walking, cycling, repatterning, MELT and Pilates movements, to improve strength and mobility from head to toe, cardio health, agility, balance and reaction time.
■ Healthy movement patterns for active daily living tasks (ADLs)
■ Improved gross motor skills, rhythm & co-ordination
■ Improved brain function & proprioception
■ Improve balance, stability & mobility
■ Improved walking, cardio & brain fitnessBook now
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS