Any age and a mixed ability range. Move better feel free. Get aligned, breathe, be body aware, concentrate, center and move. A greater wellbeing - know it, nourish it and move it. Physical, neurological, gut, nervous system and soft tissue care.
■ Improves foot, ankle, hip, thoracic mobility
■ Improves functional everyday posture & movements
■ Strength, resilience & support – pelvis & core
■ Challenge your strength, agility, balance & co-ordination
■ Improves flexibility, stamina & flowBook now
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS