MELT for Pilates is a unique blend of the two techniques: First, the MELT balls and soft roller are used to prepare the body for the demands of Pilates. Then the soft half roller is used as a prop under the ribs or pelvis or along the spine during classical Pilates mat work/apparatus exercises. This helps to bring you the precision of Pilates apparatus techniques and group mat class, to get a deeper core workout, while reducing the risk of injury.
■ Improved alignment, differentiation & mobility
■ Deep connection to core mechanisms
■ Improved stability, proprioception & flow
■ Less stress, strain & joint compression when performing exercises
■ Soft roller to support & challenge positions & exercisesBook now
What can we do 4U?
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Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS