The state of our health and wellbeing and how we deal with change or making changes are important. Our lifestyle, work, injury, surgery, pain, habits, behaviours, relationships, how we think, feel and respond can either facilitate good or poor health and wellbeing.
Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully making a contribution to their community and thrive.
4U Pilates and Wellness online membership and contents are designed to provide you with informative, educational and practical solutions to support your health and wellbeing journey. Videos, audios, PDFs, meditations, recipes, movement programs, Restore and Nourish Programs, essential oils and alternative remedies, quizzes, guest speakers, support group, member area. Choose from a variety of topics - movement and exercise; mental and stress management; nutrition and gut or emotions and resilience.
Designed for those who wish to move correctly, make it count and do it right for 4U. Recovery, Reboot, Build Up, Maintain and Supercharge U. Harness the power within. Share, struggles, solutions, success, inspire and be inspired.
■ Weekly focus & new workouts
■ Monthly meditations, inspiration & support
■ Challenges, recipes & remediesBook now
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS