Designed for Golden years (65+) to keep you active for life. Solutions for hip, knee, shoulder, back pain and pelvic stability. Reduce excess strain and tension in the joints/soft tissues. Keeping you agile in the hands and feet, improving balance, walking and agility. Greater bone strength, body sense, and pelvic health. Nimble, agile body, brain, and limbs for an active life.
■ Improves foot, ankle, hip, thoracic mobility
■ Improves functional posture
■ Strength, resilience & support – pelvis & core
■ Increases mobility & flexibility
■ Improve/maintain brain, bone, muscle & cardio strengthBook now
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS