Good health and wellbeing is the ability to live a life with vitality and joy, where every individual can realise their own potential, cope with the normal stresses of life, work productively and fruitfully, make a contribution to their community and thrive. Good health considers the state of our being and wellbeing is the lifestyle that supports the creation of good health. There are 5 components to creating health and wellbeing and having a good balance between all areas is important.
Find out what areas of your life support the creation of good health and wellbeing and highlight areas where help, support and change are required.
This 5 question Wellbeing quiz takes a few moment to complete. You can contact us for further help.
■ Only take a few moments
■ Know if you have a good level of physical fitness
■ Discover qualities of good mental & emotional health
■ Find areas of Health & Wellbeing to improve
■ Be proactive in your Health & Wellbeing
The in-depth Health & Wellbeing course can start you on your journey to understanding more and improving all areas.
What can we do 4U?
Please contact us via the methods below or alternatively complete the below form and I will get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS