Exercises develop muscular strength, flexibility, endurance, balance and co-ordination to facilitate moving with ease, flow and grace. Classes and Privates can use the Pilates Cadillac, Reformer Tower, Chair, Ladder Barrel and smaller apparatus – balls, bands, rings, hand weights and foam rollers to support and challenge movements. MELT Balls, Rollers and Bands are also used in a variety of sessions including the MELT Method and MELT Pilates sessions.
The larger Pilates and fitness equipment is dynamic, versatile and offers a variety of spring and resistance to challenge stability, balance, stamina, strength, flexibility, increase cardio fitness and provide feedback. A studio class offers greater degrees of progression, regression, adaptability and intensity that fast-track improvements, whether objectives are general, personal, rehabilitative or elite physical performance training.
■ Agility, strength & flexibility
■ Engages all muscle groups
■ Stamina, strength & dynamic movements
■ Exercise lying, seated & upright positions
■ Fine tune core stability, coordination & body awarenessBook now
What can we do 4U?
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Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS